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What Many Get Wrong About Menopause: A Modern Guide to Feeling Like Yourself Again
Menopause isn’t something to just get through—it’s something to move through with clarity and confidence. But if you’re feeling...
Nikki Helbling
6 days ago4 min read


Hot Weather, Healthy Metabolism: Simple Shifts for Summer Wellness
Summer is the perfect season to reset, energize, and support your metabolism in ways that feel more natural and sustainable. With longer...
Nikki Helbling
6 days ago2 min read


Is Inflammation Holding You Back? How Women Can Beat Chronic Inflammation for Good
Chronic inflammation is a condition that many people face today, but did you know that women are particularly more susceptible to it than...
Nikki Helbling
Jul 258 min read


How Magnesium, B Vitamins, and Omega-3s Can Help Beat Anxiety and Depression
Anxiety and depression have become alarmingly common, with more people than ever experiencing these conditions, often without clear...
Nikki Helbling
Jul 106 min read


The Tired Thyroid Trap: Why You Still Feel Off Even on Medication
You’ve been told you have a thyroid issue. Maybe it was after months of fatigue, weight gain, brain fog, or feeling like a stranger in...
Nikki Helbling
Jul 103 min read


How to Build a Flexible Metabolism for Better Health
I often find my clients haven’t heard about metabolic flexibility or rather inflexibility! When this is the case, it means your body...
Nikki Helbling
May 213 min read


Progesterone: The Hormone That Isn’t Talked About Enough!
If you've ever felt like your body was working against you—struggling with restless sleep, mood swings, irregular cycles, or unexplained...
Nikki Helbling
May 213 min read


It’s Not Allergies - It’s Histamine Intolerance! Here’s What to Know
If you’ve ever felt like your body is playing a cruel game of ‘guess what’s wrong now,’ you’re not alone. One day, it’s a pounding...
Nikki Helbling
May 65 min read


Feeling Exhausted? Here’s How to Support Your Adrenal Glands Naturally
It’s 2025, and chronic stress, poor sleep, and overstimulation are leaving many people feeling drained and burned out. At the core of...
Nikki Helbling
May 64 min read


Lost Your Spark? How Hormones Impact Your Libido (and How to Fix It!)
Libido, or sexual desire, is a complex interplay of hormones, neurotransmitters, and overall health. While many factors influence sexual...
Nikki Helbling
Feb 115 min read


Is Weight Gain in Perimenopause Inevitable? Not If You Know What to Do
If your usual diet and exercise routine aren’t working like they used to , and the scale keeps creeping up, you’re not alone....
Nikki Helbling
Feb 112 min read


Mold Exposure: Could It Be Affecting You?
Mold is more than just an unsightly problem in your home—it can have serious implications for your health. Exposure to mold, particularly...
Nikki Helbling
Feb 113 min read


7 Hormones That Could Be Sabotaging Your Weight Loss
If you’ve been eating well, exercising, and still not seeing results, your hormones might be the real reason. Weight loss isn’t just...
Nikki Helbling
Feb 112 min read


Leaky Gut: The Hidden Cause of Your Fatigue, Bloating, and Brain Fog
Many people experience persistent bloating, fatigue, brain fog, and food sensitivities without realizing these symptoms could stem from...
Nikki Helbling
Feb 115 min read


Antibiotic Overuse: The Hidden Damage to Your Gut and Immunity
Antibiotics are among the most transformative medical advancements in history. They have saved countless lives by fighting bacterial...
Nikki Helbling
Feb 115 min read


Reclaim Your Energy at Any Age
“I just can’t hang like I used to.” I am constantly hearing this in my practice. Aging is a natural part of life, but the gradual...
Nikki Helbling
Feb 113 min read


Detox Myths: What Works, What Doesn't, and What You Should Avoid
Detoxification has become a buzzword in the wellness and health communities. From juice cleanses to high-end detox programs, there are...
Nikki Helbling
Feb 115 min read


Understanding the Thyroid: What It Is, What It Does, and How to Keep It Healthy
The thyroid is a small but powerful gland that plays a critical role in maintaining your overall health. Despite its size—just a...
Nikki Helbling
Jan 225 min read


What Your Cravings Are Telling You About Your Nutritional Needs (and What They’re Not)
Cravings can be confusing. You might find yourself suddenly craving sweets, salty snacks, or carbs, and wonder why. Often, cravings are...
Nikki Helbling
Jan 225 min read


Stop Sabotaging Your Energy: 10 Steps to Reset Your Hormones in 2025
If you’ve been feeling tired, moody, and stuck in a cycle of stubborn weight gain, it’s time to stop blaming yourself. The root cause...
Nikki Helbling
Jan 134 min read
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